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Yoga for Change with Courtney Snider- February 4th

Yoga for Change with Courtney Snider- February 4th

Wednesday, February 4th Yoga for Change is back for another Karma Yoga- Community Class.  We welcome the talented guest teacher Courtney Snider to guide us through a gentle flow yoga series! We are also celebrating our local charity of the month for February, the Ethan James Wyne MCADD Organization.  Courtney has been practicing yoga since 2012. …

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Yoga for Change – Wednesday, January 7th @ 5:30 PM

Yoga for Change – Wednesday, January 7th @ 5:30 PM

We could not be more pleased that we are hosting the very talented Marisa Cline RYT as our guest teacher for the first Yoga for Change class of 2015! Marisa Cline has been a dedicated Yogi since 2009. She completed her Yoga Teacher Training in the summer of 2012 and since then has been a leader in …

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Yoga for Change: January 28th, with guest teacher Blake Hamilton

Yoga for Change: January 28th, with guest teacher Blake Hamilton

Yoga for Change returns tonight 5:30-6:30 pm at the West End Community Centre.  Brandon City Yoga welcome’s this week’s talented guest teacher, Mr. Blake Hamilton.  We asked Blake a few questions to get to know him a little bit better, here is how he responded: How long have you been practicing yoga?  -I have been certified to instruct …

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Mehndi

Mehndi

Mehndi is the temporary tinting of the skin, by applying Henna. In India, and around the world, Henna pigments are applied for special occasions including Hindu festivals and most elaborately on brides upon their wedding day. It is traditionally applied to both the hands and the feet to awaken the wearer’s “inner-light”. Brides must be very patient …

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Yoga for Change – 21 Facts about Shawna

Yoga for Change – 21 Facts about Shawna

This wednesday, Shawna Philpott returns to lead you through Brandon City Yoga’sYoga for Change– Karma Yoga class, January 21st, 2015 (5:30-6:30pm). During this playful and heartfelt class we will work on synchronizing our breath with our movements, while strengthening and stretching the entire body creating balance. Get to know Shawna a little better as she shares …

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The Do’s and Don’ts of Prenatal Yoga

The Do’s and Don’ts of Prenatal Yoga

During pregnancy, Yoga can be one of the best ways to stay fit and to find peace of mind. That being said, there are certain guidelines in which we must practice Prenatal Yoga to ensure we are doing what is best for Mother and child.  Talk to your health care provider. Before you begin a prenatal …

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Remover of Darkness- Yoga for Change: Wednesday 5:30-6:30pm

Remover of Darkness- Yoga for Change: Wednesday 5:30-6:30pm

Guru is the sanskrit word for Teacher. The word guru is derived from two syllables: Gu, which signifies “light” (jyoti, sattwa), and Ru, which signifies “darkness” (tamas). The word therefore is translated as “the light that removes the darkness and ignorance.”  If you missed out on last week’s class be sure to catch our guest teacher Marisa Cline as she returns to lead Brandon …

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