Thinking of starting a Yoga Practice? Why not start tonight?
Yoga for Change: Donation based Karma Yoga Class Every Wednesday (5:30 PM-6:30 PM) @ The West End Community Centre
1. It Will Ruin Chili Cheese Fries
When you have a regular asana practice, you are going to notice the effects that the foods you eat have on your body on a whole new level. To the point that you may actually feel like giving up some of your oh-so-tasty but oh-so-stomachache-inducing foods. If you are a foodie, you may want to steer clear of the yoga mat.
2. It Will Put A Downer On Your Late Nights
Getting on your mat after a late night out, or a night filled with one or two too many Netflix episodes may become so unpleasant that you turn into an early bird – both in rising and in going to sleep. Your party days may be slightly numbered.
3. Love Drama? Skip Yoga
It is pretty difficult to maintain a life of drama when you have a dedicated yoga practice. In fact, you may become someone who so enjoys peace that other people stop wanting to talk to you, because you just don’t get sucked into their dramas anymore, let alone your own.
4. It Will Make You Have To Take Responsibility
The mat is generally a mirror for people, and this means you are going to notice all the places you are blaming other people for the things that are going on in your life – and you may discover that it is not really their fault at all.
You may even come to the conclusion that you have the power to stand up and make the changes in your life that will make you happier. If you really like blaming others, yoga may not be that great for you.
5. It Will Suck The Fun Out Of Judging People
Again, where pointing out the faults of others used to be kinda fun, now it just feels mean. You are most likely going to want to spend more of your time talking about all the amazing things the people in your life are doing – which may be a bummer for some of your friends out who still enjoy a gossip fest.
6. It Will Ruin Your Wardrobe
You used to have nice things. Now you just have 1,000 pairs of yoga pants. What happened to you?
7. It Will Make You Cry In Public
If you are not into public displays of emotion, then yoga is most likely not for you. You never know when the teacher is going to say just the right thing, or when you are going to go into just the right heart opener and the water works will be turned on.
8. It Will Make You Feel Your Feelings
Getting in touch with your body means you will get more in touch with your mind, which inevitably is going to lead to your emotions. If you are someone who wants to run from how you feel, you should most likely run from yoga.
9. It Will Open Your Hips, Your Shoulders And Your Heart
The softer your body becomes, the softer your heart is most likely to become. You will be opening the stiff parts of your body, along with the stiff parts of your deepest self. Yoga is steeped in tradition and spirituality – most hearts do not make it out still hardened.
10. It Will Ruin Your Relationship With Anything That Is Self-Destructive
And yes, this includes even the fun, self-destructive things. You are going to connect in with yourself, and start to notice how all your habits are affecting you. This may just ruin all your desires to drink, smoke, swear, stay up late, eat fast food and drive really fast. If you love your life the way it is now, then don’t take up yoga.
Hopefully, you can sense the jest of this post! Of course there are yoginis who still drink, smoke, swear and eat less than optimal food—they just tend to be a lot more mindful about it.In all truth, yoga can and most likely will change your life. However, you are still in the driver’s seat and can take it at a pace that works for you. Happy Bending!Written by: Ali Washington, author of The Perception Diet, a book designed to help you create the life and body you desire through awareness and a deeper connection with yourself. Through her own struggles with body images issues, Ali used yoga, meditation, mindfulness and serious self love to heal. Now it is her mission to spread the tools she used to gain her wellness with the world. View Ali’s profile »
Extracted Wednesday, March 18, 2015 from DoYouYoga.Com