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Finding Your Centre

Finding Your Centre

Stress is the number one contributor to disease in the western world. We are what we repeatedly do, therefore if you wish to be calm and stress-free, you must practice calm and stress-free. So, what have you been doing lately to reduce the stress level of your life?  If you are like me, you may …

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10 Reasons You Should NEVER Start A Yoga Practice

10 Reasons You Should NEVER Start A Yoga Practice

Thinking of starting a Yoga Practice? Why not start tonight?Yoga for Change: Donation based Karma Yoga Class Every Wednesday (5:30 PM-6:30 PM) @ The West End Community Centre  Ten Reasons to NEVER Start A Yoga Practice  1. It Will Ruin Chili Cheese Fries When you have a regular asana practice, you are going to notice the effects that the foods …

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Yoga for change – March 11th

Yoga for change – March 11th

Yoga for Change returns tonight at 5:30pm at the West End Community Centre (247 23rd Street). Tonight’s gentle flow yoga class is lead by Shawna Philpott. Join us for an inspiring heartfelt flow designed to challenge your core and melt your heart. This month’s charity of the month is the Cerebral Palsy Society of Manitoba.

Yoga for Change – March 4th with Jamie Wlasiuk

Yoga for Change – March 4th with Jamie Wlasiuk

Join us tonight, Wednesday March 4th for Yoga for Change, when we host guest teacherJamie Wlasiuk while she guides us through a gentle flow series.  We wanted to get to know Jamie a little bit better so we asked her a few questions. How long have you been practicing yoga?  Started practicing in 2008 at …

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The Art of Touch

The Art of Touch

Our bodies crave touch like we crave water, and for good reason. Calm Stress and AnxietyWhen we experience the sensation of touch, our brains produce Oxytocin, the “bonding hormone”. Oxytocin helps us to bond with our partners but also: helps to reduce the secretion of the stress hormone cortisol, increases the release of endorphins, and optimizes libido.Boost Immunity Touch has also been …

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Yoga for Change – February 25th – Yin-Yang Fusion

Yoga for Change – February 25th – Yin-Yang Fusion

This week Yoga for Change returns with guest teacher Chelsea McCrimmon and Brandon City Yoga’s own Shawna Philpott to bring you Yin-Yang Fusion.Tonight Chelsea will be beginning the class by guiding us through a flowing Yang practice designed to ignite the Manipura Chakra (also known as the solar plexus or navel chakra). The class will conclude with a cooling and restorative Yin yoga practice with Shawna, concluding with …

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YOGA FOR CHANGE – Yin-Yang Fusion – February 18th

YOGA FOR CHANGE – Yin-Yang Fusion – February 18th

Yin-Yang Yoga Fusion Yoga for Change returns this Wednesday 5:30-6:30pm at the West End Community Centre.This week we are featuring guest teacher Chelsea McCrimmon alongsideShawna Philpott, as they pair up to guide us through a unique Yin-Yang Yoga Fusion class.  What is Yin Yoga? In Taoism, Yin is regarded as the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga is characterized by gentle restorative yoga postures or asanas held …

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Meet this week’s Guest Teacher Chelsea McCrimmon

Meet this week’s Guest Teacher Chelsea McCrimmon

Tomorrow evening we welcome the inspiring Chelsea McCrimmon as our talented local guest teacher for Yoga for Change.  This is a weekly Karma Yoga event that not only opens up the world of Yoga to the community, but also provides an opportunity for the community to raise awareness and financial support to it’s local charities.  Chelsea is a …

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Yoga for Change – February 11th

Yoga for Change – February 11th

At Brandon City Yoga, we believe in giving back to the community and “Being the change we wish to see in the world”. By thinking globally but acting locally, Yoga for Change was born. Every Wednesday we meet for our Charity Karma Yoga class at the West End Community Centre raising positive vibes and funds …

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Partner Yoga & Thai Yoga Massage Workshop – February 14th

Partner Yoga & Thai Yoga Massage Workshop – February 14th

Connect like never before Sharing your mat with another is a powerful and playful way to evolve your yoga practice. Treat your yoga bestie, lover or fly solo to this special Valentine’s Day Partner Yoga & Thai Yoga Massage Workshop. This Valentines day we will learn Thai Yoga Massage techniques to help your partner alleviate stress and …

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