Practicing yoga online allows you to experiment with new styles of yoga in the comfort of your own home.
With the closure of our public classes I am currently offering live-streaming yoga classes on Instagram & Facebook on Mondays @ 5:30 (Prenatal Yoga) & 7:00 (Calm & Strong) and on Wednesdays @ 5:30 (Calm & Strong) & 7:00 (Recovery Rx).
These offerings are FREE to all and more offerings will be shared as the necessity of Social Distancing persists.
I want to invite you to join us and share with others who would benefit from the practice. Remember to find ways to connect to your dear ones and to be gentle with each other.
Love & Light
Shawna