The perfect start to your day
Join us for a captivating Flow Yoga class each and every Monday & Wednesday morning, 7-8AM – May 4th until August 31st.
Over 17 weeks you can expect to deepen your Yoga practice, strengthen and energize your entire body, calm your mind and cultivate a deeper understanding of yourself.
This class is designed to challenge each student at their own level:
- providing you with alternative poses and modifications to support any old injuries with care.
- laying the foundation for achieving various “challenge poses”
- inspiring you to push beyond the limits you had previously set for yourself.
Here’s to your best summer yet.