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Emerging From Self-Isolation

It has been 234,592,310 days of self-isolation and phase 2 of re-opening Manitoba begins on Monday, June 1st. As a yoga studio who hosts public classes within public spaces [our community centre home @ West End Community Centre ], we became a part of the province of Manitoba’s re-opening the economy plan. Manitoba, due to …

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Vinyasa

Vinyasa

What is Vinyasa and why do we practice it?  Vinyasa literally means circle in Sanskrit. A traditional vinyasa includes plank pose, chaturanga, upward facing dog/cobra pose and downward facing dog. Each movement done in coordination with the breath brings a sense of balance to the body and the mind. Vinyasa allows our practice to be a moving meditation and allows prana (life force) to …

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Online Offerings

Online Offerings

Practicing yoga online allows you to experiment with new styles of yoga in the comfort of your own home.  With the closure of our public classes I am currently offering live-streaming yoga classes on Instagram & Facebook on Mondays @ 5:30 (Prenatal Yoga) & 7:00 (Calm & Strong) and on Wednesdays @ 5:30 (Calm & …

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Yoga For Change Candle Lit Karma Series

Yoga For Change – Candle-lit Karma Series

It’s that time of year again, and we are pleased to announce that all of the proceeds from our Wednesday evening (5:30-6:30pm) classes in December will go in support of a local Brandon family who has fallen on hard times. For the past three years, we have chosen a local family to support at this …

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Guest Teacher Alexandra Daum Dec. 9th

Guest Teacher Alexandra Daum Dec. 9th

This Wednesday, December 9th @ 5:30pm, Yoga for Change continues at Brandon City Yoga! We are excited to welcome this week’s guest yoga teacher Alexandra Daum to lead us through a gentle flow yoga series. Remember to bring your donation in lieu of a class fee for a local family this holiday season (pay-as-you-can) To …

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Yoga Hero

Your Brain on Stress

Stress can be highly personal – for one person an unpleasant experience is to another an exhilarating adventure. A dose of stress can be good for memory and motivation, however, 70% of doctor visits and 80% of serious illnesses may be exacerbated or linked to stress. Stress is causing us suffering, in our minds, in …

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Yoga Hero

Simple ways to be Green

Today is the 45th annual celebration of Earth Day (April 22nd). In honour of Mother Earth here are a few simple ways to: 1) Grow your own Food– We don’t all have the space to have a full garden so why not dedicate a windowsill to a new herb garden? 2) Choose a Fair Brew– If you …

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Summer Of Yoga

Summer of Yoga

The perfect start to your day Join us for a captivating Flow Yoga class each and every Monday & Wednesday morning, 7-8AM – May 4th until August 31st. Over 17 weeks you can expect to deepen your Yoga practice, strengthen and energize your entire body, calm your mind and cultivate a deeper understanding of yourself.  …

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Yoga Hero

Finding Your Centre

Stress is the number one contributor to disease in the western world. We are what we repeatedly do, therefore if you wish to be calm and stress-free, you must practice calm and stress-free. So, what have you been doing lately to reduce the stress level of your life?  If you are like me, you may …

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Yoga Hero

10 Reasons You Should NEVER Start A Yoga Practice

Thinking of starting a Yoga Practice? Why not start tonight?Yoga for Change: Donation based Karma Yoga Class Every Wednesday (5:30 PM-6:30 PM) @ The West End Community Centre  Ten Reasons to NEVER Start A Yoga Practice  1. It Will Ruin Chili Cheese Fries When you have a regular asana practice, you are going to notice the effects that the foods …

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